What is a Nutritionist and how can they help you?

Tell us a bit about yourself and your business

Hi, I am Jo! I am a mother of three, soon to be 4! I studied nutrition while having my children and launched my business 2.5 years ago. My focus is on providing practical, realistic and holistic health for women and children. 

What actually is a nutritionist and what does it entail?

A nutritionist helps clients achieve their overall health goals. Whether it be that they have just been diagnosed with a food intolerance, health condition or are just wanting to realign their health or begin to focus on themselves again (especially mothers!) a nutritionist helps by organising testing, compiling a thorough analysis of the current health status and coming up with goals to help improve their overall health.

What are you most passionate about supporting women with?

One of my main passions is helping women realise that despite all of the advertising and what others tell them they "must do" or "must buy" - their health can be as simple as choosing to first value themselves enough to make a change, and then follow some simple steps to help them achieve where they want to be. 

Why are you most passionate about women’s health and nutrition?

Providing simple, realistic and achievable advice to my clients. I am also very passionate about children growing up to be healthy, strong and happy individuals free from health ailments. 

What are some common women’s health concerns you see in the clinic/studio?

Lack of energy, burn out, postnatal depletion, anxiety, weight gain, conception & pregnancy

For nutritional assistance contact Jo for more details:

Jo Kate Nutrition


10/11-13 Cochrone St, Kincumber NSW 2251



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