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What is Psychotherapy & Counselling? How can it help you?




Tell us a bit about yourself and your business.

Mindful Synergi is a conscious Central Coast based counselling, psychotherapy and yoga-therapy practice that thinks holistically about wellbeing, mental health and trauma. We provide an honest space for deep conversations. Somewhere you can safely explore who you are, what has happened, and where you want to go. Our clinically trained, intuitively guided therapists will give you the tools you need to deal with whatever you are going through right now. We’re specialists in trauma. So we’re equipped to help you safely move through anxiety, depression, confusion, grief, life transitions and challenging times towards a healed and liberated you.


Because we believe in your right to an empowered and connected life.


What actually is Psychotherapy and what does it entail?

At Mindful Synergi, we blend counselling, relational psychotherapy and a yogic philosophy to help you open to true happiness. It’s more than talk therapy. It’s a process of self-discovery. We use mind and body awareness, neurobiology, developmental psychology, attachment theory, linguistics, self-psychology and EMDR to help you identify and integrate your road blocks, emotional pain and trauma as you get to know, believe in, and heal yourself. Our interpersonal approach is all about connection. Because when it comes to healing, safe and stable relationships matter. So while we navigate your healing journey, you’ll always be in the driver’s seat.



What are you most passionate about supporting women with?

We’re passionate about women’s mental health and wellbeing because we’re women too. A woman’s identity and psyche is a sacred thing. It’s who we are and how we interact with the world. And it can be damaged by so many things – relationships, motherhood, loss, social media, societal changes, discrimination, addiction, grief, abuse and any number of traumatic events. We want to help women acknowledge, integrate, heal and rise above their circumstances to live an empowered and authentic life. Because there’s nothing more beautiful than seeing a woman move from surviving to thriving.


Why are you most passionate about supporting people?

Our greatest passion lies in having real, deep conversations – the ones that foster genuine connection and inspire greater awareness and healing. We’re all wired for connection, and shared experiences not only make us feel better, they remind us we’re alive.


What are some common women’s health concerns you see in the clinic/studio?

At Mindful Synergi, we support women through a range of experiences and life transitions, including:

· Low self-esteem

· Feeling lost or without purpose

· Stress

· Relationship breakdowns

· Job-loss

· Illness

· Grief

· Anxiety

· Depression

· Addiction

· Personality disorders

· Developmental and complex trauma

· Erratic mood swings or

· Anger management issues


For more information on psychotherapy, Nerine & her expertise, contact her on:


Phone:0411 313 726 

Email: nerine@mindfulsynergi.com

Web: www.mindfulsynergi.com

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